The Hammam session is like an oriental ritual that is calm and with its eastern type of comfort, contains the art of nurturing the body. You will enjoy the taste of exotic aromas and the prevailing heat in an atmosphere that was enjoyed by the ancient sultans. The hot steam helps the muscles to relax and heat your body. This will help your skin to soften up and be ready for the exfoliation process. The hamam’s attendant invites the guest to lie on the hot marble that is in the middle of the bath and is called ”göbek tasi”. Lying over this stone makes one feel that the heat fully envelopes the body and the soul. Now the attendant scrubs the body with a coarse glove this process exfoliates and cleanses the skin and at the same time makes you feel relaxed, it also helps with the circulation and relaxes all contractions. The rubbing down of all the body gives one an exceptional clean feeling, the skin becomes smooth and softens. After that the guest is covered with nice a smelling soap foam. In aroma and mind therapy, after the frothing and the massage, water is poured over to rinse the foam. The attendant, along with aromatic oils and expert hands that move in massaging circles typical to the ha-mam, he revitalizes the muscles and shows particular attention to the head, hands and feet.

The Steam bath is health giving as well as enjoyable. A steam bath is especially recommended to alleviate the conditions listed below by virtueof it’s high steam content and the general benefits of moist heat. A great advantage of the steam bath lies in it’s highly beneficial effect on the skin. The moist heat stimulates the blood flow and cleanes the skin intensively, opening the pores, removing dead skin and impurities and leaving the skin feeling soft, clean and silky smooth

Sauna balances water and toxins in the body by perspirations. Moreover, after workouts, sauna helps to flush out lactic acid causing muscle pains by perspirations. Sauna also has positive effects on cardio-vascular and blood pressure, which is very important from a health point of view.